Banana Shake (without ice cream)

My dietary restraints keep me from eating that rich, creamy, frozen dairy concoction that is known as ice cream. So, as a recovering "ice cream a-holic", it amazes me that something as simple as this recipe takes those cravings away.

What you need:
One frozen banana
1/2 cup of milk (I use organic 1%)
Blender (we have a Ninja, but any would work)

What to do:
Pulse the ingredients until well blended. Pour into a cup, grab a straw, enjoy!

You will be absolutely amazed that all you are drinking is a banana mixed with milk. The texture is that of a milkshake. The temperature is that of a frozen beverage. You can add flavoring to it if you want to, but the taste is very mild banana. Just think - low fat, low calories, natural sugars, delicious!

Look for more Banana recipes soon.