1 cup flour of your preference
1 cup oatmeal, uncooked
1/3 cup coconut sugar (or sweetener of your choice)
2 tsp. baking powder
1/2 cup pecans
1/2 cup unsweetened coconut
1 egg
1/3 cup canola oil
3/4 cup milk of your preference
2 tsp. cinnamon
Mix all ingredients together until moistened and well blended. Scoop into lined cupcake/muffin tins, leaving a bit of space at the top so they can rise. (I used these amazing scoopers that my friend Sarah gave me - but a spoon would work too).
Bake at 400 degrees F for 20 minutes.
Why this combination?
They are tasty AND good for you!
According to the coconut research center, coconut is high in fiber, vitamins, and minerals. It provides health benefits aside from being nutritious. Pecans are a rich source of energy. Oatmeal is also a great source of fiber and helps keep your cholesterol in check. And cinnamon has been said to reduce inflammation and fight off bacteria. (It's full of nutrients too).
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